How to Get Rid of Sleepiness, Know the Tips and Solutions!

Drowsiness while driving is one of the main causes of traffic accidents that is often overlooked. Whether it’s a long-distance trip or a daily routine, drowsiness can come at any time and threaten your safety on the road. Therefore, it is important to know effective ways to get rid of sleepiness so that you can stay focused and safe while driving. In this TransTRACK article, we will discuss some strategies that you can implement to maintain alertness while driving.

How to Get Rid of Sleepiness While Driving?

Get rid of sleepiness while driving is important for safety. Here are some effective ways that can help:

Take a break every few hours

When driving for long periods of time, it is very important to take a rest break at least once every two hours. This helps to maintain optimal concentration and prevent fatigue. By taking short breaks, you give your body a chance to release tension and stretch your muscles, so you’re ready to continue your journey refreshed.

Consume enough caffeine

Caffeine is a stimulant that can help increase alertness and reduce drowsiness while driving. Consuming a cup of coffee or other caffeinated beverage before or during your ride can give you the energy boost you need. However, it is important not to overdo it as too much caffeine can cause unwanted side effects, such as restlessness or dehydration.

Listen to energetic music

Fast-paced, energetic music can help keep you energized and alert while driving. Choose a playlist full of your favorite songs that can keep you awake and entertained. Music can also be an effective way to get rid of boredom, especially during long trips.

Invite friends to chat

Talking to friends or other passengers is an effective way to stay awake. Interesting conversations can distract from drowsiness and make the travel atmosphere more enjoyable. Plus, your friend can also help keep an eye out for signs of fatigue and remind you to take a break if needed.

Use Driver Monitoring System (DMS)

TransTRACK’s DMS technology monitors the driver’s condition in real-time, including fatigue or drowsiness detection. If the system detects signs of drowsiness, the driver will be given an immediate warning to take a break. This is a proactive measure to prevent accidents caused by fatigue.

Utilize Advanced Driver Assistance Systems (ADAS)

With integrated ADAS features, such as traffic sign recognition and lane departure warning, drivers can stay alert even when they are less focused. These technologies help ensure drivers stay in the right lane and provide early warning of potential road hazards.

Enable efficient route planning feature

TransTRACK technology allows drivers to plan more efficient routes with shorter travel times, reducing time on the road. With shorter and more efficient trips, the risk of fatigue is reduced, and drivers can arrive at their destination faster and safer.

Using this technology not only improves safety, but also ensures a more comfortable and controlled journey.

Why do you often feel sleepy while driving?

Feeling sleepy while driving is usually caused by several factors, including:

Physical Fatigue

After doing physical activities or working for a long time, the body experiences fatigue that can trigger drowsiness. When the body is tired, the brain receives signals to rest, making it difficult to maintain alertness while driving. This becomes even riskier if the trip is at night or after the usual bedtime.

Lack of Sleep

Lack of sleep or poor quality sleep can cause drowsiness throughout the day. When driving, lack of sleep can slow down responses and the ability to focus. This makes drivers more susceptible to the monotony of the journey, which can exacerbate drowsiness.

Monotony of Travel

Long and monotonous travel routes, such as on a straight highway without much scenery, can cause drowsiness. A brain that lacks stimulation becomes bored and tired more easily. Lack of visual and environmental changes can accelerate the onset of drowsiness.

The risks and dangers of drowsy driving

Drowsy driving carries serious risks and dangers that can threaten safety:

Decreased Response and Concentration

When drowsy, the body’s reflexes slow down, so it takes longer to respond to emergency situations on the road. Concentration also decreases, making drivers more prone to miss signs, changes in road conditions, or other vehicles around them. As a result, the risk of accidents increases significantly.

Microsleep and Loss of Control

Microsleep is a brief period of sleep that occurs unnoticed, usually for just a few seconds. When driving, this loss of consciousness even for a moment can be very dangerous, especially if it occurs at high speeds. Drivers can go off the road, hit another vehicle, or lose control of the car.

Poor Decisions and Risky Behavior

Drowsiness also affects the ability to make quick and informed decisions. Drivers may misjudge the distance, speed or reaction time of other vehicles, which can lead to a collision. In addition, drowsiness can trigger risky behavior, such as going too fast or ignoring traffic rules, because the brain is not functioning optimally.

Overcoming sleepiness while driving is crucial for your safety and that of others on the road. Implementing tips such as taking regular breaks, consuming caffeine, and keeping your brain active can go a long way. However, for more optimal protection, use the Driver Monitoring System from TransTRACK. This system intelligently detects signs of fatigue in drivers and provides early warnings, ensuring you stay alert and your journey remains safe. Don’t let drowsiness threaten your safety-make technology your partner on the road!